Vitamin C is everywhere—but when it comes to heart health, it’s wildly underrated. We think we understand it. We don’t. And what I found when I dove into the science shocked me.
Type 2 Diabetes Remission: Turning 20% into 100% …Diabetes remission becomes the norm and remission and hope become mutually reinforcing dance partners in a more metabolically healthy society… Nick Norwitz Feb. 26, 2025 Medication-free remission from Type 2 Diabetes is possible and sustainable, and there’s no question about it. Well, that’s not entirely true. We […]
Is Fruit Healthy? And, How Much is Too Much? Is fruit healthy? And, how much is too much?These aren’t easy questions to answer. But in this video, we will weigh into the debate and dissect these questions with the critical thought they deserve. Nick Norwitz Dec 29, 2024 To give you a roadmap: We will […]
Your Fat Cells Harbor a Memory of Being Fat New Research published yesterday reveals how fat cells retain a memory of obesity after weight loss, and how this could impact your ability to maintain a healthy body composition. By Nick Norwitz Nov 19, 2024 New Research published yesterday reveals how fat cells retain a memory […]
Big New Study On Sugar in Children… by Nick Norwitz The hot talk of the week is a new paper in Science that shows early life exposure to sugar can seriously impact a child’s risk of developing diabetes, high blood pressure and obesity decades later. Read on Substack
